Port Stephens Little Athletics
Dick Burwell Oval, Nelson Bay

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Newsletter:	PSAC November 2011 Newsletter

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Port Stephens Little Athletics Weekly Programme of Events

	Program 1	Program 2	Program 3	Program 4	Program 5	Program 6

UNDER 5 BOYS	TOTS GAME 1 TOTS 50 METRES TOTS GAME 2 TOTS 100 METRES	TOTS GAME 3 TOTS 70 METRES TOTS MICRO HURDLES YELLOW ON RED X 6 TOTS 100 METRES	TOTS GAME 4 TOTS 70 METRES TOTS SHOT PUT TOTS GAME 5 TOTS 200 METRES	TOTS GAME 1 TOTS 50 METRES TOTS GAME 2 TOTS 100 METRES	TOTS GAME 3 TOTS 70 METRES TOTS MICRO HURDLES YELLOW ON RED X 6 TOTS 100 METRES	TOTS GAME 4 TOTS 70 METRES TOTS SHOT PUT TOTS GAME 5 TOTS 200 METRES

UNDER 5 GIRLS	TOTS GAME 1 TOTS 50 METRES TOTS GAME 2 TOTS 100 METRES	TOTS GAME 3 TOTS 70 METRES TOTS MICRO HURDLES YELLOW ON RED X 6 TOTS 100 METRES	TOTS GAME 4 TOTS 70 METRES TOTS SHOT PUT TOTS 200 METRES TOTS GAME 5	TOTS GAME 1 TOTS 50 METRES TOTS GAME 2 TOTS 100 METRES	TOTS GAME 3 TOTS 70 METRES TOTS MICRO HURDLES YELLOW ON RED X 6 TOTS 100 METRES	TOTS GAME 4 TOTS 70 METRES TOTS SHOT PUT TOTS 200 METRES TOTS GAME 5

UNDER 6 BOYS	50 METRES 100 METRES LONG JUMP 300 METRES PS	60 METRES MICO HURDLES RED/WHITE X 6 RED DISCUS 350G 70 METRES SHOT PUT 1KG BLUE	70 METRES SHOT PUT 1KG BLUE 200 METRES LONG JUMP	50 METRES 100 METRES LONG JUMP 300 METRES PS	60 METRES MICO HURDLES RED/WHITE X 6 RED DISCUS 350G 70 METRES SHOT PUT 1KG BLUE	70 METRES SHOT PUT 1KG BLUE 200 METRES LONG JUMP

UNDER 6 GIRLS	50 METRES 100 METRES LONG JUMP 300 METRES PS	60 METRES MICRO HURDLES RED/WHITE X 6 RED DISCUS 350G 70 METRES SHOT PUT 1KG BLUE	70 METRES SHOT PUT 1KG BLUE 200 METRES LONG JUMP	50 METRES 100 METRES LONG JUMP 300 METRES PS	60 METRES MICRO HURDLES RED/WHITE X 6 RED DISCUS 350G 70 METRES SHOT PUT 1KG BLUE	70 METRES SHOT PUT 1KG BLUE 200 METRES LONG JUMP

UNDER 7 BOYS	50 METRES SHOT PUT 1KG BLUE 100 METRES 200 METRES	U7 60 METRE MICRO HURDLES RED/WHITE X 6 RED LONG JUMP 70 METRES U7 500M PACK START	DISCUS 350G 70 METRES SHOT PUT 1KG BLUE 100 METRES	SHOT PUT 1KG BLUE 50 METRES 100 METRES 200 METRES	LONG JUMP U7 60 METRE MICRO HURDLES RED/WHITE X 6 RED 70 METRES U7 500M PACK START	DISCUS 350G 70 METRES SHOT PUT 1KG BLUE 100 METRES

UNDER 7 GIRLS	50 METRES 100 METRES SHOT PUT 1KG BLUE 200 METRES	U7 60 METRE MICRO HURDLES RED/WHITE X 6 RED LONG JUMP 70 METRES U7 500M PACK START	DISCUS 350G 70 METRES SHOT PUT 1KG BLUE 100 METRES	SHOT PUT 1KG BLUE 100 METRES 50 METRES 200 METRES	LONG JUMP U7 60 METRE MICRO HURDLES RED/WHITE X 6 RED 70 METRES U7 500M PACK START	DISCUS 350G 70 METRES SHOT PUT 1KG BLUE 100 METRES

UNDER 8 BOYS	SHOT PUT 1.5KG YELLOW 200 METRES 70 METRES 400 METRES	70 METRES 100 METRES DISCUS 500G U8 700M PACK START	60 METRE HURDLES 45CM X 6 RED LONG JUMP 200 METRES 400 METRES	70 METRES SHOT PUT 1.5KG YELLOW 200 METRES 400 METRES	70 METRES 100 METRES DISCUS 500G U8 700M PACK START	100 METRES LONG JUMP 200 METRES 60 METRE HURDLES 45CM X 6 RED

UNDER 8 GIRLS	U8 HIGH JUMP 200 METRES 70 METRES 400 METRES	70 METRES 100 METRES DISCUS 500G U8 700M PACK START	60 METRE HURDLES 45CM X 6 RED LONG JUMP 200 METRES SHOT PUT 1.5KG YELLOW Optional 400 METRES	70 METRES U8 HIGH JUMP 400 METRES 200 METRES SHOT PUT 1.5KG YELLOW Optional	70 METRES 100 METRES DISCUS 500G U8 700M PACK START	200 METRES LONG JUMP 60 METRE HURDLES 45CM X 6 RED 100 METRES

UNDER 9 BOYS	LONG JUMP 200 METRES 100 METRES 700 METRE WALK	400 METRES HIGH JUMP 70 METRES 200 METRES	60 METRE HURDLES 45CM X 6 RED 800 METRES DISCUS 500G 70 METRES 100 METRES	700 METRE WALK SHOT PUT 2 KG ORANGE LONG JUMP 100 METRES 200 METRES	200 METRES 70 METRES 100 METRES HIGH JUMP 400 METRES	70 METRES 100 METRES 60 METRE HURDLES 45CM X 6 RED 800 METRES DISCUS 500G

UNDER 9 GIRLS	LONG JUMP 200 METRES 100 METRES 700 METRE WALK	400 METRES HIGH JUMP 70 METRES 200 METRES	60 METRE HURDLES 45CM X 6 RED 800 METRES DISCUS 500G 70 METRES 100 METRES	700 METRE WALK SHOT PUT 2KG ORANGE LONG JUMP 100 METRES 200 METRES	200 METRES 70 METRES 100 METRES HIGH JUMP 400 METRES	70 METRES 100 METRES 60 METRE HURDLES 45CM X 6 RED 800 METRES DISCUS 500G

UNDER 10 BOYS	200 METRES DISCUS 500G 100 METRES LONG JUMP 800 METRES	400 METRES 70 METRES SHOT PUT 2KG ORANGE 100 METRES 1100 METRES WALK	HIGH JUMP 60 METRE HURDLES 60CM X 6 RED 200 METRES 70 METRES 1500 METRES Optional	1100 METRES WALK 100 METRES 200 METRES SHOT PUT 2KG ORANGE LONG JUMP	200 METRES 400 METRES 60 METRE HURDLES 60CM X 6 RED 100 METRES 70 METRES	100 METRES 70 METRES 800 METRES HIGH JUMP DISCUS 500G

UNDER 10 GIRLS	200 METRES DISCUS 500G 100 METRES LONG JUMP 800 METRES	400 METRES 70 METRES SHOT PUT 2KG ORANGE 100 METRES 1100 METRES WALK	HIGH JUMP 60 METRE HURDLES 60CM X 6 RED 200 METRES 70 METRES 1500 METRES RUN Optional	1100 METRES WALK 200 METRES SHOT PUT 2KG ORANGE 100 METRES LONG JUMP	400 METRES 60 METRE HURDLES 60CM X 6 RED 70 METRES 200 METRES 100 METRES	HIGH JUMP 800 METRES DISCUS 500G 70 METRES 100 METRES

UNDER 11 BOYS	LONG JUMP 400 METRES SHOT PUT 2KG ORANGE 60 METRE HURDLES 60CM X 6 RED 200 METRES	400 METRES HIGH JUMP 800 METRES 1100 METRE WALK	SHOT PUT 2KG ORANGE 60 METRE HURDLES 60CM X 6 RED LONG JUMP 200 METRES TRIPLE JUMP	60 METRE HURDLES 60CM X 6 RED DISCUS 750G TRIPLE JUMP 1500 METRES 200 METRES	HIGH JUMP 800 METRES 200 METRES 100 METRES SHOT PUT 2KG ORANGE	LONG JUMP 1100 METRE WALK 60 METRE HURDLES 60CM X 6 RED 400 METRES TURBO JAVELIN

UNDER 11 GIRLS	LONG JUMP 400 METRES SHOT PUT 2KG ORANGE 60 METRE HURDLES 60CM X 6 RED 200 METRES	400 METRES HIGH JUMP 800 METRES 1100 METRE WALK	SHOT PUT 2KG ORANGE 60 METRE HURDLES 60CM X 6 RED LONG JUMP 200 METRES TRIPLE JUMP	60 METRE HURDLES 60CM X 6 RED DISCUS 750G TRIPLE JUMP 1500 METRES 200 METRES	HIGH JUMP 800 METRES 200 METRES 100 METRES SHOT PUT 2KG ORANGE	LONG JUMP 1100 METRE WALK 60 METRE HURDLES 60CM X 6 RED 400 METRES TURBO JAVELIN

UNDER 12 BOYS	200 METRES LONG JUMP 60 METRE HURDLES 68 CM X 6 RED 400 METRES SHOT PUT 3KG WHITE	400 METRES JAVELIN 400 GRAM 200 METRES SHOT PUT 3KG WHITE DISCUS 750G	800 METRES 60 METRE HURDLES 68 CM X 6 RED HIGH JUMP 1500 METRES WALK TRIPLE JUMP	200 METRES TRIPLE JUMP 1500 METRES HIGH JUMP 60 METRE HURDLES 68 CM X 6 RED	SHOT PUT 3KG WHITE 200 METRES 800 METRES DISCUS 750G 100 METRES	400 METRES 60 METRE HURDLES 68 CM X 6 RED LONG JUMP JAVELIN 400 GRAM 1500 METRES WALK

UNDER 12 GIRLS	200 METRES LONG JUMP 60 METRE HURDLES 68CM X 6 RED 400 METRES SHOT PUT 2KG ORANGE	400 METRES JAVELIN 400 GRAM 200 METRES SHOT PUT 2KG ORANGE DISCUS 750G	800 METRES 60 METRE HURDLES 68CM X 6 RED HIGH JUMP 1500 METRES WALK TRIPLE JUMP	200 METRES TRIPLE JUMP 1500 METRES HIGH JUMP 60 METRE HURDLES 68CM X 6 RED	SHOT PUT 2KG ORANGE 200 METRES 800 METRES DISCUS 750G 100 METRES	400 METRES 60 METRE HURDLES 68CM X 6 RED LONG JUMP JAVELIN 400 GRAM 1500 METRES WALK

UNDER 13 BOYS	80 METRE HURDLES 76CM X 9 BLACK HIGH JUMP 200 METRES SHOT PUT 3KG WHITE 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 68CM 1500 METRES WALK TRIPLE JUMP	200 METRES TRIPLE JUMP 1500 METRES HIGH JUMP 80 METRE HURDLES 76CM X 9 BLACK	SHOT PUT 3KG WHITE 200 METRES 800 METRES DISCUS 1KG 100 METRES	400 METRES 80 METRE HURDLES 76CM X 9 BLACK LONG JUMP JAVELIN 600G 1500 METRES WALK

UNDER 13 GIRLS	80 METRE HURDLES 68CM X 9 BLACK HIGH JUMP 200 METRES SHOT PUT 3KG WHITE 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 400G 1500 METRES Optional	800 METRES DISCUS 750G 200 METRES HURDLES 68CM 1500 METRES WALK TRIPLE JUMP	200 METRES TRIPLE JUMP 1500 METRES Optional HIGH JUMP 80 METRE HURDLES 68CM X 9 BLACK	SHOT PUT 3KG WHITE 200 METRES 800 METRES DISCUS 750G 100 METRES	400 METRES 80 METRE HURDLES 68CM X 9 BLACK LONG JUMP JAVELIN 400G 1500 METRES WALK

UNDER 14 BOYS	90 METRE HURDLES 76CM X 9 WHITE HIGH JUMP 200 METRES SHOT PUT 4KG RED 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM X 5 1500 METRES WALK Optional TRIPLE JUMP	HIGH JUMP 90 METRE HURDLES 76CM X 9 WHITE 200 METRES SHOT PUT 4KG RED 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM X 5 1500 METRES WALK Optional TRIPLE JUMP

UNDER 14 GIRLS	80 METRE HURDLES 76CM X 9 BLACK HIGH JUMP 200 METRES SHOT PUT 3KG WHITE 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM 1500 METRES WALK Optional TRIPLE JUMP	HIGH JUMP 80 METRE HURDLES 76CM X 9 BLACK 200 METRES SHOT PUT 3KG WHITE 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 500G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM 1500 METRES WALK Optional TRIPLE JUMP

UNDER 15 BOYS	100 METRES HURDLE 76CM X 10 YELLOW HIGH JUMP 200 METRES SHOT PUT 4KG RED U 15 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM 1500 METRES WALK TRIPLE JUMP	HIGH JUMP 100 METRES HURDLE 76CM X 10 YELLOW 200 METRES SHOT PUT 4KG RED U 15 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM 1500 METRES WALK TRIPLE JUMP

UNDER 15 GIRLS	90 METRE HURDLES 76CM X 9 WHITE HIGH JUMP 200 METRES SHOT PUT 3KG WHITE 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 600G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM 1500 METRES WALK TRIPLE JUMP	HIGH JUMP 90 METRE HURDLES 76CM X 9 WHITE 200 METRES SHOT PUT 3KG WHITE 3000 METRES	100 METRES LONG JUMP 400 METRES JAVELIN 500G 1500 METRES	800 METRES DISCUS 1KG 200 METRES HURDLES 76CM 1500 METRES WALK TRIPLE JUMP

UNDER 17 BOYS	110 METRE HURDLES 76CM X 10 BLUE HIGH JUMP 200 METRE SHOT PUT 5KG GREEN 3000 METRE	100 METRE LONG JUMP 400 METRE JAVELIN 700G 1500 METRE	800 METRE DISCUS 1.5KG 200 METRE HURDLES 76CM 1500 METRE WALK TRIPLE JUMP	HIGH JUMP 110 METRE HURDLES 76CM X 10 BLUE 200 METRE SHOT PUT 5KG GREEN 3000 METRE	100 METRE LONG JUMP 400 METRE JAVELIN 700G 1500 METRE	800 METRE DISCUS 1.5KG 200 METRE HURDLES 76CM 1500 METRE WALK TRIPLE JUMP

UNDER 17 GIRLS	100 METRE HURDLES 76CM X 10 YELLOW HIGH JUMP 200 METRE SHOT PUT 4KG RED 3000M	100 METRE LONG JUMP 400 METRE JAVELIN 600G 1500 METRE	800 METRE DISCUS 1KG 200 METRE HURDLES 76CM 1500 METRE WALK TRIPLE JUMP	HIGH JUMP 100 METRE HURDLES 76CM X 10 YELLOW 200 METRE SHOT PUT 3KG WHITE 3000M	100 METRE LONG JUMP 400 METRE JAVELIN 500G 1500 METRE	800 METRE DISCUS 1KG 200 METRE HURDLES 76CM 1500 METRE WALK TRIPLE JUMP

UNDER 18 BOYS				MENS HIGH JUMP MENS 110 METRE HURDLES 76CM X 10 MENS 200 METRE MENS SHOT PUT 5KG MENS 3000M	MENS 100 METRE MENS LONG JUMP MENS 400 METRE MENS JAVELIN 700G MENS 1500 METERE	MENS 800 METRE MENS DISCUS 1.5KG MENS 200 METRE HURDLES 76CM X 5 MENS 1500 METRE WALK MENS TRIPLE JUMP

UNDER 20 BOYS				MENS HIGH JUMP MENS 110 METRE HURDLES 76CM X 10 MENS 200 METRE MENS SHOT PUT 6KG BLACK MENS 3000 METRE	MENS 100 METRE MENS LONG JUMP MENS 400 METRE MENS JAVELIN 800G MENS 1500 METRE	MENS 800 METRE MENS DISCUS 1.75KG MENS 200 METRE HURDLES 76CM X 5 MENS 1500 METRE WALK MENS TRIPLE JUMP

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